{"id":710,"date":"2026-08-20T13:20:05","date_gmt":"2026-08-20T10:20:05","guid":{"rendered":"https:\/\/www.topcz.top\/?p=710"},"modified":"2026-08-20T13:20:05","modified_gmt":"2026-08-20T10:20:05","slug":"uz-nekupujte-kostky-pripravte-si-domaci-zdrave-a-chutne-kosticky-sami","status":"publish","type":"post","link":"https:\/\/www.topcz.top\/?p=710","title":{"rendered":"U\u017e nekupujte kostky! P\u0159ipravte si dom\u00e1c\u00ed, zdrav\u00e9 a chutn\u00e9 kosti\u010dky sami"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed <strong>zdrav\u00e9 kostky<\/strong> jsou skv\u011blou alternativou ke kupovan\u00fdm v\u00fdrobk\u016fm. M\u016f\u017eete si je p\u0159ipravit z jednoduch\u00fdch surovin, p\u0159esn\u011b v\u00edte, co obsahuj\u00ed, a nav\u00edc si jejich chu\u0165 snadno p\u0159izp\u016fsob\u00edte. Hod\u00ed se do pol\u00e9vek, om\u00e1\u010dek, rizota, du\u0161en\u00fdch pokrm\u016f i dal\u0161\u00edch dom\u00e1c\u00edch j\u00eddel.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud chcete omezit pou\u017e\u00edv\u00e1n\u00ed pr\u016fmyslov\u011b vyr\u00e1b\u011bn\u00fdch dochucovadel, tento recept na <strong>dom\u00e1c\u00ed ochucovac\u00ed kostky<\/strong> stoj\u00ed za vyzkou\u0161en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d si p\u0159ipravit dom\u00e1c\u00ed kostky?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed kostky maj\u00ed n\u011bkolik v\u00fdhod. P\u0159edev\u0161\u00edm si sami vyb\u00edr\u00e1te v\u0161echny ingredience. M\u016f\u017eete pou\u017e\u00edt \u010derstvou zeleninu, bylinky a ko\u0159en\u00ed a vynechat suroviny, kter\u00e9 nechcete ve sv\u00e9m j\u00eddeln\u00ed\u010dku.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Velkou v\u00fdhodou je tak\u00e9 prakti\u010dnost. Kostky si m\u016f\u017eete p\u0159ipravit do z\u00e1soby a ulo\u017eit do mrazni\u010dky. Kdy\u017e budete va\u0159it pol\u00e9vku nebo om\u00e1\u010dku, jednodu\u0161e jednu kostku vynd\u00e1te a p\u0159id\u00e1te do j\u00eddla.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Na dom\u00e1c\u00ed zeleninov\u00e9 kostky budete pot\u0159ebovat:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 mrkve<\/li>\n\n\n\n<li>1 petr\u017eel<\/li>\n\n\n\n<li>kousek celeru<\/li>\n\n\n\n<li>1 cibuli<\/li>\n\n\n\n<li>1 strou\u017eek \u010desneku<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9 petr\u017eelky<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho libe\u010dku nebo jin\u00e9 obl\u00edben\u00e9 bylinky<\/li>\n\n\n\n<li>1 l\u017e\u00edci olivov\u00e9ho oleje<\/li>\n\n\n\n<li>1\u20132 l\u017e\u00edce soli podle chuti<\/li>\n\n\n\n<li>trochu \u010dern\u00e9ho pep\u0159e<\/li>\n\n\n\n<li>p\u0159\u00edpadn\u011b dal\u0161\u00ed obl\u00edben\u00e9 bylinky<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Mno\u017estv\u00ed zeleniny m\u016f\u017eete upravit podle toho, jak intenzivn\u00ed chu\u0165 chcete z\u00edskat.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u0159ipravit dom\u00e1c\u00ed ochucovac\u00ed kostky<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u0159ipravte zeleninu<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Mrkev, petr\u017eel, celer a cibuli o\u010dist\u011bte a nakr\u00e1jejte na men\u0161\u00ed kousky. \u010cesnek oloupejte a bylinky dob\u0159e omyjte.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u010c\u00edm men\u0161\u00ed kousky zeleniny p\u0159iprav\u00edte, t\u00edm snadn\u011bji se v\u0161echny ingredience rozmixuj\u00ed do hladk\u00e9 sm\u011bsi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Zeleninu rozmixujte<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161echnu p\u0159ipravenou zeleninu vlo\u017ete do mix\u00e9ru nebo kuchy\u0148sk\u00e9ho robotu. P\u0159idejte \u010desnek, bylinky, olivov\u00fd olej, s\u016fl a trochu pep\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">V\u0161e rozmixujte na hustou pastu. Nemus\u00ed b\u00fdt \u00fapln\u011b dokonale hladk\u00e1 \u2013 drobn\u00e9 kousky zeleniny mohou dom\u00e1c\u00edm kostk\u00e1m dodat zaj\u00edmav\u011bj\u0161\u00ed strukturu.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Vytvo\u0159te kostky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159ipravenou sm\u011bs rozd\u011blte do formi\u010dek na led. Nejlep\u0161\u00ed jsou silikonov\u00e9 formy, ze kter\u00fdch se jednotliv\u00e9 kostky snadno vyj\u00edmaj\u00ed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formi\u010dky napl\u0148te sm\u011bs\u00ed a povrch uhla\u010fte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Ulo\u017ete do mrazni\u010dky<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Formu vlo\u017ete do mrazni\u010dky a nechte kostky d\u016fkladn\u011b ztuhnout. Jakmile jsou pevn\u00e9, m\u016f\u017eete je vyjmout z formi\u010dky a p\u0159esunout do uzav\u00edrateln\u00e9ho s\u00e1\u010dku nebo n\u00e1doby vhodn\u00e9 do mrazni\u010dky.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">D\u00edky tomu nezaberou tolik m\u00edsta a m\u016f\u017eete si v\u017edy odebrat jen pot\u0159ebn\u00e9 mno\u017estv\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak dom\u00e1c\u00ed kostky pou\u017e\u00edvat?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pou\u017eit\u00ed je velmi jednoduch\u00e9. Jednu nebo dv\u011b kostky m\u016f\u017eete p\u0159idat nap\u0159\u00edklad do:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>zeleninov\u00e9 nebo masov\u00e9 pol\u00e9vky,<\/li>\n\n\n\n<li>om\u00e1\u010dky,<\/li>\n\n\n\n<li>rizota,<\/li>\n\n\n\n<li>gul\u00e1\u0161e,<\/li>\n\n\n\n<li>du\u0161en\u00e9 zeleniny,<\/li>\n\n\n\n<li>t\u011bstovinov\u00fdch j\u00eddel,<\/li>\n\n\n\n<li>r\u00fd\u017ee nebo kuskusu.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Kostka se b\u011bhem va\u0159en\u00ed rychle rozpust\u00ed a dod\u00e1 pokrmu v\u00fdrazn\u011bj\u0161\u00ed zeleninovou a bylinkovou chu\u0165.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro je\u0161t\u011b lep\u0161\u00ed chu\u0165<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Do dom\u00e1c\u00edch kostek m\u016f\u017eete p\u0159idat tak\u00e9 p\u00f3rek, pastin\u00e1k, su\u0161en\u00e1 raj\u010data, \u010derstv\u00fd libe\u010dek nebo jin\u00e9 bylinky. Pokud m\u00e1te r\u00e1di v\u00fdrazn\u011bj\u0161\u00ed chu\u0165, m\u016f\u017eete pou\u017e\u00edt trochu v\u00edce \u010desneku nebo pep\u0159e.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pro masovou variantu lze p\u0159ipravit podobn\u00e9 kostky nap\u0159\u00edklad z dom\u00e1c\u00edho v\u00fdvaru a zeleniny. V\u017edy je ale d\u016fle\u017eit\u00e9 myslet na mno\u017estv\u00ed soli, proto\u017ee p\u0159i p\u0159id\u00e1n\u00ed kostky do pokrmu se chu\u0165 je\u0161t\u011b zv\u00fdrazn\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Jak dlouho dom\u00e1c\u00ed kostky vydr\u017e\u00ed?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Nejjednodu\u0161\u0161\u00ed a nejbezpe\u010dn\u011bj\u0161\u00ed zp\u016fsob skladov\u00e1n\u00ed je <strong>zmrazen\u00ed<\/strong>. Zmrazen\u00e9 kostky uchov\u00e1vejte v dob\u0159e uzav\u0159en\u00e9 n\u00e1dob\u011b nebo s\u00e1\u010dku a chra\u0148te je p\u0159ed vysych\u00e1n\u00edm a p\u0159ej\u00edm\u00e1n\u00edm pach\u016f z ostatn\u00edch potravin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u0159i pou\u017e\u00edv\u00e1n\u00ed odeb\u00edrejte v\u017edy pouze pot\u0159ebn\u00e9 mno\u017estv\u00ed a zbytek ponechte zmrazen\u00fd.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d tento recept vyzkou\u0161et?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dom\u00e1c\u00ed ochucovac\u00ed kostky jsou praktick\u00e9, jednoduch\u00e9 a umo\u017en\u00ed v\u00e1m m\u00edt z\u00e1klad pro rychl\u00e9 va\u0159en\u00ed v\u017edy po ruce. Nav\u00edc si m\u016f\u017eete vytvo\u0159it vlastn\u00ed kombinaci zeleniny a bylinek podle toho, co m\u00e1te r\u00e1di.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00edsto kupovan\u00fdch ochucovadel si tak m\u016f\u017eete p\u0159ipravit <strong>dom\u00e1c\u00ed zeleninov\u00e9 kostky z b\u011b\u017en\u00fdch surovin<\/strong>, kter\u00e9 vyu\u017eijete p\u0159i ka\u017edodenn\u00edm va\u0159en\u00ed.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Pokud \u010dasto pou\u017e\u00edv\u00e1te ochucovac\u00ed kostky, vyzkou\u0161ejte jejich dom\u00e1c\u00ed variantu. P\u0159\u00edprava je rychl\u00e1 a po zmrazen\u00ed m\u00e1te z\u00e1sobu p\u0159ipravenou kdykoliv pot\u0159ebujete.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dom\u00e1c\u00ed zdrav\u00e9 kostky<\/strong> se hod\u00ed do cel\u00e9 \u0159ady j\u00eddel a mohou b\u00fdt skv\u011bl\u00fdm pomocn\u00edkem pro ka\u017ed\u00e9ho, kdo chce va\u0159it jednodu\u0161e, chutn\u011b a z vlastn\u00edch surovin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Materi\u00e1l p\u0159ipravil redak\u010dn\u00ed t\u00fdm s vyu\u017eit\u00edm n\u00e1stroj\u016f um\u011bl\u00e9 inteligence. Ve\u0161ker\u00e9 informace byly p\u0159ed publikac\u00ed zkontrolov\u00e1ny a upraveny.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dom\u00e1c\u00ed zdrav\u00e9 kostky jsou skv\u011blou alternativou ke kupovan\u00fdm v\u00fdrobk\u016fm. M\u016f\u017eete si je p\u0159ipravit z jednoduch\u00fdch surovin, p\u0159esn\u011b v\u00edte, co obsahuj\u00ed, a nav\u00edc si jejich chu\u0165 snadno p\u0159izp\u016fsob\u00edte. Hod\u00ed se do [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":711,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-710","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/710","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=710"}],"version-history":[{"count":1,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions"}],"predecessor-version":[{"id":712,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/710\/revisions\/712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/media\/711"}],"wp:attachment":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=710"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=710"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=710"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}