{"id":592,"date":"2026-07-03T11:47:59","date_gmt":"2026-07-03T08:47:59","guid":{"rendered":"https:\/\/www.topcz.top\/?p=592"},"modified":"2026-07-03T11:47:59","modified_gmt":"2026-07-03T08:47:59","slug":"bulharsky-tarator-osvezujici-studena-polevka-ktera-vas-zachrani-behem-letnich-veder","status":"publish","type":"post","link":"https:\/\/www.topcz.top\/?p=592","title":{"rendered":"Bulharsk\u00fd tarator \u2013 osv\u011b\u017euj\u00edc\u00ed studen\u00e1 pol\u00e9vka, kter\u00e1 v\u00e1s zachr\u00e1n\u00ed b\u011bhem letn\u00edch veder"},"content":{"rendered":"\n<p>Kdy\u017e venkovn\u00ed teploty stoupaj\u00ed nad t\u0159icet stup\u0148\u016f, m\u00e1lokdo m\u00e1 chu\u0165 na t\u011b\u017ek\u00e1 a hork\u00e1 j\u00eddla. Pr\u00e1v\u011b tehdy p\u0159ich\u00e1z\u00ed na \u0159adu <strong>bulharsk\u00fd tarator<\/strong> \u2013 tradi\u010dn\u00ed studen\u00e1 pol\u00e9vka z jogurtu, okurek a \u010derstv\u00fdch bylinek, kter\u00e1 dokonale osv\u011b\u017e\u00ed, zasyt\u00ed a dod\u00e1 t\u011blu pot\u0159ebnou hydrataci. Tento jednoduch\u00fd recept si z\u00edskal oblibu po cel\u00e9m Balk\u00e1nu a d\u00edky sv\u00e9 sv\u011b\u017e\u00ed chuti je ide\u00e1ln\u00ed volbou pro letn\u00ed ob\u011bd nebo lehkou ve\u010de\u0159i.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Co je bulharsk\u00fd tarator?<\/h2>\n\n\n\n<p>Tarator je jedn\u00edm z nejzn\u00e1m\u011bj\u0161\u00edch pokrm\u016f bulharsk\u00e9 kuchyn\u011b. P\u0159ipravuje se z n\u011bkolika b\u011b\u017en\u011b dostupn\u00fdch surovin \u2013 kvalitn\u00edho b\u00edl\u00e9ho jogurtu, \u010derstv\u00fdch okurek, kopru, \u010desneku, vody a olivov\u00e9ho oleje. \u010casto se dopl\u0148uje nasekan\u00fdmi vla\u0161sk\u00fdmi o\u0159echy, kter\u00e9 dodaj\u00ed pol\u00e9vce p\u0159\u00edjemnou k\u0159upavost a jemn\u011b o\u0159\u00ed\u0161kovou chu\u0165.<\/p>\n\n\n\n<p>Nejl\u00e9pe chutn\u00e1 dob\u0159e vychlazen\u00fd p\u0159\u00edmo z lednice.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Recept na prav\u00fd bulharsk\u00fd tarator<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredience<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>500 g b\u00edl\u00e9ho \u0159eck\u00e9ho nebo bulharsk\u00e9ho jogurtu<\/li>\n\n\n\n<li>2 st\u0159edn\u00ed sal\u00e1tov\u00e9 okurky<\/li>\n\n\n\n<li>300\u2013400 ml studen\u00e9 vody<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>hrst \u010derstv\u00e9ho kopru<\/li>\n\n\n\n<li>2 l\u017e\u00edce olivov\u00e9ho oleje<\/li>\n\n\n\n<li>50 g nasekan\u00fdch vla\u0161sk\u00fdch o\u0159ech\u016f (voliteln\u011b)<\/li>\n\n\n\n<li>s\u016fl podle chuti<\/li>\n\n\n\n<li>\u010derstv\u011b mlet\u00fd \u010dern\u00fd pep\u0159<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Okurky omyjte a nastrouhejte nahrubo nebo nakr\u00e1jejte na mal\u00e9 kosti\u010dky.<\/li>\n\n\n\n<li>Jogurt vy\u0161lehejte s ledov\u011b studenou vodou do hladk\u00e9 konzistence.<\/li>\n\n\n\n<li>P\u0159idejte prolisovan\u00fd \u010desnek, nasekan\u00fd kopr, olivov\u00fd olej a osolte.<\/li>\n\n\n\n<li>Vm\u00edchejte okurky a p\u0159\u00edpadn\u011b tak\u00e9 nasekan\u00e9 vla\u0161sk\u00e9 o\u0159echy.<\/li>\n\n\n\n<li>Pol\u00e9vku dejte alespo\u0148 na 30 minut vychladit do lednice.<\/li>\n\n\n\n<li>P\u0159ed pod\u00e1v\u00e1n\u00edm m\u016f\u017eete p\u0159idat n\u011bkolik kostek ledu a ozdobit \u010derstv\u00fdm koprem.<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d si tarator zamilujete?<\/h2>\n\n\n\n<p>Tato studen\u00e1 pol\u00e9vka nen\u00ed jen v\u00fdborn\u00e1, ale tak\u00e9 velmi zdrav\u00e1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Podporuje hydrataci<\/h3>\n\n\n\n<p>Okurky obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vody a spole\u010dn\u011b s jogurtem pom\u00e1haj\u00ed doplnit tekutiny b\u011bhem hork\u00fdch letn\u00edch dn\u016f.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Je lehk\u00e1 a snadno straviteln\u00e1<\/h3>\n\n\n\n<p>Tarator nezat\u011b\u017euje \u017ealudek a je vhodn\u00fd i jako lehk\u00e1 ve\u010de\u0159e.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Obsahuje probiotika<\/h3>\n\n\n\n<p>Kvalitn\u00ed jogurt podporuje zdravou st\u0159evn\u00ed mikrofl\u00f3ru a spr\u00e1vn\u00e9 tr\u00e1ven\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dod\u00e1v\u00e1 vitam\u00edny a miner\u00e1ly<\/h3>\n\n\n\n<p>\u010cerstv\u00fd kopr, \u010desnek i okurky obsahuj\u00ed vitaminy, antioxidanty a dal\u0161\u00ed cenn\u00e9 \u017eiviny.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro je\u0161t\u011b lep\u0161\u00ed chu\u0165<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pou\u017eijte co nejhust\u0161\u00ed b\u00edl\u00fd jogurt.<\/li>\n\n\n\n<li>Vodu p\u0159id\u00e1vejte postupn\u011b podle po\u017eadovan\u00e9 hustoty.<\/li>\n\n\n\n<li>Vla\u0161sk\u00e9 o\u0159echy p\u0159ed p\u0159id\u00e1n\u00edm kr\u00e1tce nasucho opra\u017ete \u2013 jejich chu\u0165 bude v\u00fdrazn\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li>Pol\u00e9vku pod\u00e1vejte s \u010derstv\u00fdm pe\u010divem nebo pita chlebem.<\/li>\n\n\n\n<li>Pro je\u0161t\u011b v\u011bt\u0161\u00ed osv\u011b\u017een\u00ed p\u0159idejte n\u011bkolik kostek ledu.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak tarator skladovat?<\/h2>\n\n\n\n<p>Tarator chutn\u00e1 nejl\u00e9pe \u010derstv\u00fd, ale v uzav\u0159en\u00e9 n\u00e1dob\u011b vydr\u017e\u00ed v lednici p\u0159ibli\u017en\u011b 24 hodin. P\u0159ed pod\u00e1v\u00e1n\u00edm jej sta\u010d\u00ed prom\u00edchat, proto\u017ee se m\u016f\u017ee m\u00edrn\u011b odd\u011blit tekutina.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p>Bulharsk\u00fd tarator je d\u016fkazem, \u017ee i z n\u011bkolika jednoduch\u00fdch surovin lze p\u0159ipravit mimo\u0159\u00e1dn\u011b chutn\u00e9 j\u00eddlo. Je osv\u011b\u017euj\u00edc\u00ed, lehk\u00fd, zdrav\u00fd a hotov\u00fd b\u011bhem n\u011bkolika minut. Pokud hled\u00e1te ide\u00e1ln\u00ed recept do letn\u00edch veder, tato tradi\u010dn\u00ed balk\u00e1nsk\u00e1 studen\u00e1 pol\u00e9vka v\u00e1s ur\u010dit\u011b nezklame.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e venkovn\u00ed teploty stoupaj\u00ed nad t\u0159icet stup\u0148\u016f, m\u00e1lokdo m\u00e1 chu\u0165 na t\u011b\u017ek\u00e1 a hork\u00e1 j\u00eddla. Pr\u00e1v\u011b tehdy p\u0159ich\u00e1z\u00ed na \u0159adu bulharsk\u00fd tarator \u2013 tradi\u010dn\u00ed studen\u00e1 pol\u00e9vka z jogurtu, okurek a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-592","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/592"}],"collection":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=592"}],"version-history":[{"count":1,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/592\/revisions"}],"predecessor-version":[{"id":594,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/592\/revisions\/594"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/media\/593"}],"wp:attachment":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}