{"id":1155,"date":"2026-07-22T13:31:28","date_gmt":"2026-07-22T10:31:28","guid":{"rendered":"https:\/\/www.topcz.top\/?p=1155"},"modified":"2026-07-22T13:31:28","modified_gmt":"2026-07-22T10:31:28","slug":"plnene-cukety-s-mletym-masem-pod-zlatavou-syrovou-krustou-letni-recept-ktery-zastinil-i-klasicke-holubky","status":"publish","type":"post","link":"https:\/\/www.topcz.top\/?p=1155","title":{"rendered":"Pln\u011bn\u00e9 cukety s mlet\u00fdm masem pod zlatavou s\u00fdrovou krustou: Letn\u00ed recept, kter\u00fd zast\u00ednil i klasick\u00e9 holubky"},"content":{"rendered":"\n<p>Hled\u00e1te <strong>rychl\u00fd, \u0161\u0165avnat\u00fd a vydatn\u00fd ob\u011bd z cukety<\/strong>? Vyzkou\u0161ejte tento jednoduch\u00fd recept na <strong>cukety pln\u011bn\u00e9 mlet\u00fdm masem se s\u00fdrovou krustou<\/strong>. Kombinace jemn\u00e9 cukety, vo\u0148av\u00e9 masov\u00e9 n\u00e1pln\u011b a rozpe\u010den\u00e9ho s\u00fdra je tak lahodn\u00e1, \u017ee si ji va\u0161e rodina zamiluje u\u017e po prvn\u00edm soustu. Ide\u00e1ln\u00ed letn\u00ed j\u00eddlo z \u010derstv\u00e9 zahradn\u00ed \u00farody!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredience<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>2 v\u011bt\u0161\u00ed cukety<\/li>\n\n\n\n<li>500 g mlet\u00e9ho masa (vep\u0159ov\u00e9, hov\u011bz\u00ed nebo sm\u011bs)<\/li>\n\n\n\n<li>1 cibule<\/li>\n\n\n\n<li>2 strou\u017eky \u010desneku<\/li>\n\n\n\n<li>150\u2013200 g tvrd\u00e9ho s\u00fdra (eidam, gouda nebo mozzarella)<\/li>\n\n\n\n<li>2 raj\u010data<\/li>\n\n\n\n<li>2 l\u017e\u00edce zakysan\u00e9 smetany nebo \u0159eck\u00e9ho jogurtu<\/li>\n\n\n\n<li>2 l\u017e\u00edce raj\u010datov\u00e9ho protlaku<\/li>\n\n\n\n<li>2 l\u017e\u00edce rostlinn\u00e9ho oleje<\/li>\n\n\n\n<li>s\u016fl a \u010derstv\u011b mlet\u00fd pep\u0159<\/li>\n\n\n\n<li>sladk\u00e1 paprika<\/li>\n\n\n\n<li>italsk\u00e9 bylinky nebo oregano<\/li>\n\n\n\n<li>\u010derstv\u00e1 petr\u017eelka na ozdobu<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Postup p\u0159\u00edpravy<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. P\u0159ipravte cukety<\/h3>\n\n\n\n<p>Cukety omyjte a pod\u00e9ln\u011b rozkrojte.<\/p>\n\n\n\n<p>L\u017e\u00edc\u00ed opatrn\u011b vydlabejte du\u017einu tak, aby vznikly \u201elodi\u010dky\u201c.<\/p>\n\n\n\n<p>Du\u017einu nakr\u00e1jejte nadrobno a odlo\u017ete stranou.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. P\u0159ipravte masovou n\u00e1pl\u0148<\/h3>\n\n\n\n<p>Na oleji zp\u011b\u0148te nadrobno nakr\u00e1jenou cibuli.<\/p>\n\n\n\n<p>P\u0159idejte prolisovan\u00fd \u010desnek a mlet\u00e9 maso.<\/p>\n\n\n\n<p>Restujte p\u0159ibli\u017en\u011b 8\u201310 minut.<\/p>\n\n\n\n<p>Vm\u00edchejte nasekanou cuketovou du\u017einu, raj\u010data nakr\u00e1jen\u00e1 na kosti\u010dky a raj\u010datov\u00fd protlak.<\/p>\n\n\n\n<p>Ochu\u0165te sol\u00ed, pep\u0159em, paprikou a bylinkami.<\/p>\n\n\n\n<p>Nakonec p\u0159idejte zakysanou smetanu a v\u0161e dob\u0159e prom\u00edchejte.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. Napl\u0148te cukety<\/h3>\n\n\n\n<p>P\u0159ipravenou sm\u011bs\u00ed napl\u0148te cuketov\u00e9 lodi\u010dky.<\/p>\n\n\n\n<p>Bohat\u011b posypte nastrouhan\u00fdm s\u00fdrem.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. Pe\u010den\u00ed<\/h3>\n\n\n\n<p>P\u0159edeh\u0159ejte troubu na <strong>190 \u00b0C<\/strong>.<\/p>\n\n\n\n<p>Cukety vlo\u017ete do zap\u00e9kac\u00ed m\u00edsy a pe\u010dte <strong>30\u201335 minut<\/strong>, dokud nejsou m\u011bkk\u00e9 a s\u00fdr nevytvo\u0159\u00ed kr\u00e1sn\u011b zlatavou k\u016frku.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Tipy pro je\u0161t\u011b lep\u0161\u00ed chu\u0165<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u0159idejte n\u011bkolik \u017eampion\u016f do masov\u00e9 sm\u011bsi.<\/li>\n\n\n\n<li>\u010c\u00e1st tvrd\u00e9ho s\u00fdra nahra\u010fte parmaz\u00e1nem.<\/li>\n\n\n\n<li>Pro pikantn\u011bj\u0161\u00ed variantu p\u0159idejte chilli vlo\u010dky.<\/li>\n\n\n\n<li>Pod\u00e1vejte s \u010derstv\u00fdm zeleninov\u00fdm sal\u00e1tem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d si tento recept zamilujete?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>jednoduch\u00e1 p\u0159\u00edprava,<\/li>\n\n\n\n<li>\u0161\u0165avnat\u00e1 masov\u00e1 n\u00e1pl\u0148,<\/li>\n\n\n\n<li>k\u0159upav\u00e1 s\u00fdrov\u00e1 krusta,<\/li>\n\n\n\n<li>ide\u00e1ln\u00ed vyu\u017eit\u00ed letn\u00edch cuket,<\/li>\n\n\n\n<li>skv\u011bl\u00fd ob\u011bd i lehk\u00e1 ve\u010de\u0159e.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Jak pod\u00e1vat?<\/h2>\n\n\n\n<p>Pln\u011bn\u00e9 cukety chutnaj\u00ed v\u00fdborn\u011b samotn\u00e9, ale m\u016f\u017eete je doplnit tak\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>va\u0159en\u00fdmi bramborami,<\/li>\n\n\n\n<li>r\u00fd\u017e\u00ed,<\/li>\n\n\n\n<li>\u010derstv\u00fdm pe\u010divem,<\/li>\n\n\n\n<li>zeleninov\u00fdm sal\u00e1tem,<\/li>\n\n\n\n<li>bylinkov\u00fdm dipem.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p><strong>Pln\u011bn\u00e9 cukety s mlet\u00fdm masem a s\u00fdrovou krustou<\/strong> jsou jedn\u00edm z nejlep\u0161\u00edch letn\u00edch recept\u016f. Jsou \u0161\u0165avnat\u00e9, vo\u0148av\u00e9, syt\u00e9 a jejich p\u0159\u00edprava je velmi jednoduch\u00e1. Pokud m\u00e1te doma \u010derstv\u00e9 cukety, ur\u010dit\u011b tento recept vyzkou\u0161ejte \u2013 mo\u017en\u00e1 se stane va\u0161\u00edm nov\u00fdm rodinn\u00fdm favoritem.<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hled\u00e1te rychl\u00fd, \u0161\u0165avnat\u00fd a vydatn\u00fd ob\u011bd z cukety? Vyzkou\u0161ejte tento jednoduch\u00fd recept na cukety pln\u011bn\u00e9 mlet\u00fdm masem se s\u00fdrovou krustou. Kombinace jemn\u00e9 cukety, vo\u0148av\u00e9 masov\u00e9 n\u00e1pln\u011b a rozpe\u010den\u00e9ho s\u00fdra je [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepty"],"_links":{"self":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/1155"}],"collection":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1155"}],"version-history":[{"count":1,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/posts\/1155\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.topcz.top\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}